![]() When your body doesn’t have enough energy, it burns fat reserves first (in most cases). Lots of cardio and limited calorie intake (a popular combination for fat loss) could eventually cause you to lose muscle mass. But even if losing weight is your main goal, high-intensity cardio like interval training or combining strength movements into aerobic circuits, should be done a maximum of 4 or 5 times per week-and this you may have to work up to. Low-intensity cardio, like going for long walks, gives a great workout and can be done every day by the majority of people. That said, there is such thing as doing too much cardio, especially if you’re trying to build muscle or combine other physical activities for a more rounded fitness base. Should You Do Cardio Everyday to Lose Weight?Ĭardio exercise burns more calories than strength training exercise, so you may find losing weight easier if you’re doing a lot of cardiovascular exercises. Overuse injuries and other negative effects can come from doing the same movements too frequently without taking a rest day or varying exercises. There is risk involved with doing cardio every day, too. ![]() ![]() If your fitness goals are built around running, rowing, swimming, or cycling, training cardio everyday (or most days) might make more sense. Cardio exercise is great for promoting weight loss, but doing only cardio exercise at the expense of weight training could knock your fitness routine out of balance.įor General Physical Preparedness (GPP)-focused programs like CrossFit, adding resistance training on top of aerobic exercise is recommended. 5 Cardiovascular Exercise to Maintain a Healthy Weightįor some, doing cardio every day might make sense, but the days and number of minutes of cardio you do over the course of a week should reflect your goals.High-Intensity/High Impact Cardio Workouts 3 Is Everyday Cardio Bad for Muscle Mass?.2 Should You Do Cardio Everyday to Lose Weight?.
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